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Master Cleanse Secrets outlines
the famous 10 day Master Cleanse and gives
specific recommendations for making this decades-old
cleanse easier on the average person.
The Author
Raylen Sterling, author of Master
Cleanse Secrets and publisher of the Master Cleanse
Secrets newsletter was once over 100 pounds overweight
and in very poor physical health. He lost the weight and
regained his health by using the Master Cleanse, and is
devoted to helping other do the same by teaching the
correct way to do the Cleanse safely and effectively.
What Kind of Equipment Do I
Need?
No exercise equipment is needed
while on the Master Cleanse, as it is not an exercise
program. But you will need to gather some supplies to
properly complete the cleanse, notably the main
ingredients for the cleanse:
- Pure Filtered Water
- Grade B Organic Maple Syrup,
Formaldehyde free
- Organic Cayenne Pepper
- Organic Lemons
- Sea Salt - Unrefined (not
iodized) or Epsom Salt
In addition to these main
ingredients Master Cleanse Secrets list five other
ingredients that will make the Cleanse much more
effective and more pleasant for the user:
- Laxative Tea
- Psyllium Husk
- Natural Herbal Tea
(decaffeinated)
- Wheat Grass
- Hoodia Gordonii Extract
(*optional*)
*The last ingredient is Sterling's
secret weapon for combating hunger while on the fast.
The book outlines the safe way to prepare and consume
the Hoodia (and the other supplemental ingredients. The
book also includes recommended sources of quality Hoodia
product (this is very important as substandard Hoodia is
widely available) and Grade B Organic Maple Syrup, if
you cannot find it locally.
How Many Days Do I Need to Work
Out?
You will not need to work out
while on the diet. Vigorous exercise is not recommended
while on the Master Cleanse.
The Program
The Master Cleanse is a 3 to 10
day detoxifying fast supplemented by a special lemonade
that aids in the cleansing of the body. The proper use
of the Cleanse as a weight loss aid is in purging the
body of unhealthy waste and in helping to break the
cycle of unhealthy eating habits.
The Master Cleanse is a way to
lose a lot of weight in short amount of time, and
because of this, it has garnered a lot of criticism from
people who charge that it is a starvation diet and thus
potentially harmful. For a relatively healthy individual
a 3 to 10 day fast, done as described in this book, with
the recommended supplemental nutrition sources should
not be unduly dangerous.
The Master Cleanse Secrets
contains 24 short sections, making up the first 60 pages
of the book you download if you get the basic package.
The remaining 49 pages are devoted to the three bonus
reports.
The first part of the book
includes explains why you need to detox and flush
built-up waste out of your body, and how the Master
Cleanse can help accomplish your health goals. The
chapter "Weight Loss On The Master Cleanse" will give
you several suggestions on modifying the cleanse
specifically to lose weight.
The book goes into the details of
preparing the lemonade and the appropriate timing and
consumption of the secondary ingredients. A very
helpful section is "Summary: A Day On The Master
Cleanse," which shows you what an average day on the
Master Cleanse will be like.
A big part of the book is about
going through a particular goal achieving process to
insure that you are in the proper state of mind to
actually complete the entire cleanse. It is important
not to skip this process, if you don't want to be like
the vast number of people who attempt the Cleanse but
quit within 3 days.
The last part of the book shows
you how to ease out of the cleanse so that don't
experience the discomfort of ending the fast
incorrectly, and closes up with a question and answer
section from readers who are on the Master Cleanse.
Who Should NOT DO The
Master Cleanse?
- If you are pregnant,
recovering from pregnancy or nursing
- If your doctor recommends
against it
Fat Loss Ability:
People can expect to lose a of of weight very fast on
this program, but it is only to be used on a
temporary basis for a maximum of 10 days.
Using this diet for longer than 10 days at a time could
be dangerous to your health.
Official
Master Cleanse Secrets Home Page
Ease
of Use:
The Master Cleanse is super
easy to understand, but not easy to do. This is a detox
diet and you may not feel very well the first few days
you are on it, hunger pangs, headaches and watery stools
may be in your future. This is only for the strong of
will and extremely determined. The book's
recommendations and tips are there to minimize side
effects and get you through safely, but it's still not a
walk in the park.
Customer
Support:
Customer support is
provided via email. Purchase includes access to to
author's Master Cleanse Newsletter as well as the Master
Cleanse Blog. Includes an eight week money back
guarantee.
Master Cleanse Secrets Overall:
(Overall
Score - Not an Average)
Will allow you to lose a lot of weight very
fast, but must be done exactly as described to
be safe. It is a 10 day fast and not for the
faint hearted.
Get
Master Cleanse Secrets Here >>
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Other
Information:
Bonus
Products Currently Included with Master Cleanse Secrets:
Optimizing Your 4 Purification Systems
Master Cleanse Success Journal
Poison Water Report
Optional Upgrade Bonus Products:
Design the Life of Your Dreams
17 Bible Foods That Heal
Body on Fire: How to Stop Storing Fat and Start Burning
It
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