Rewind to a couple of weeks ago: It's the day after Thanksgiving. I have no business going near a scale. But, I do. I don't know why but when I see the results, I wish I hadn't. The scale reads 193.8 pounds, 26.9% body fat. I have one of those fancy scales that shows body fat percentage too. Maybe that doesn't seem to bad for a 6 foot tall man, but it's the heaviest I've ever been in my life. Five years ago I hovered around 176. For the last 2 or so years I was 180 lbs, and that day I found out I was well on my way to 200 lbs.

I don't like to be fat. I keep a list of life goals, and having visible abs has been on that list since I was 20. I've been close before, but its been a long twelve years and cut up abdominals have not been a priority.

I'm ready now. I'm tired of my gut. I want to have a single digit fat percentage.

In this spirit, I started searching for a structured fat loss program to follow that can take me where I want to go. I've looked at seven programs. But, the one that appealed to me most and the one I choose to use is Craig Ballantyne's Turbulence Training.

My wife is doing the program with me. She wants to lose...ahem... a lot of weight. I'll probably be able to get her stats in this by the end of the week. But, I'm going to have to do some international-level diplomacy to talk her into it.

So far it's been seven days, we're certainly not ready for any before and after pictures. But, I think I can talk about the program, how it's structured, the exercises, the food, and the results we've had so far.

To read more.... go to the full Turbulence Training Review

 

Lose The Weight and Keep it Off... ...For Good.